Addiction treatment therapy is an essential part of overcoming addiction. Addiction is a chronic illness that is never fully “cured”, and for many addicts, the struggle to stay sober can last a lifetime. Drug addiction treatment is an essential part of creating a new sober lifestyle where abstinence from addictive substances is a habit instead of a chore.
Remember, addiction is not a rational illness, it cannot be defeated with mere willpower alone. Addiction treatment therapy aims to arm you with the skills and coping mechanisms you need to overcome harmful habits permanently, using techniques like group therapy, private therapy, 12 step programs, and medical testing to make sure your recovery is as safe and successful as possible.
If you or a loved one are ready to take the next step, call Drug Treatment Centers Danbury for help finding treatment centers at (203) 885-1746.
Addiction treatment therapy tends to come in one of four main categories: cognitive therapy, family therapy, motivational interviewing, and motivational incentives.
Cognitive therapy is the most common and basic form of drug addiction treatment. You will work one-on-one with a therapist who specializes in addiction, to determine the underlying factors in your life that have allowed your addiction to progress. This can include addressing any mental health disorders you may be suffering from, including depression, anxiety, or PTSD, as well as addressing family or relationship issues that may have enabled your substance abuse.
Cognitive therapists can also teach you to recognize “triggers”, dangerous situations or events that can provoke a relapse. This can be something extreme, such as a close friend or relative using drugs and encouraging you to do the same, or something as simple as walking past the liquor section at the grocery store. Cognitive therapists can teach you to retrain yourself to avoid these situations, or to cope with them when they do arise.
Family therapy is exactly what it sounds like. Many therapists will coordinate a small group sessions between you and your family, and sometimes also close friends, so that they can open an avenue of communication between you all. Family members are often confused about how to deal with a loved one’s addiction, and sometimes may have been unintentionally enabling the addiction. In family therapy sessions, everyone gets a chance to share their feelings, positive, negative or otherwise, so that you can all get on the same side about how to proceed with addiction treatment.
Motivational interviewing and incentives are a relatively new field of study that has proven benefits. Basically, both styles of therapy involve motivating you to do better by re-ordering your thoughts so that sobriety feels like a pleasurable, enjoyable lifestyle. Motivational interviews can sometimes involve spiritual or meditative components, and many patients feel overwhelmingly optimistic after completing the program.
Drug and alcohol treatment programs are numerous and unique. Some of the more common forms involve some kind of 12-Step Program, as made famous by Alcoholics Anonymous. These kinds of programs incentivize you with a clear view of your progression as you go, making you reluctant to fall off the wagon and undo months of progress.
Other addiction therapy programs involve art or music therapy, teaching you a new skill that you can use for self-expression and to distract yourself when old cravings begin to creep up. Nearly all addiction treatment programs include some form of group therapy, where you can interact with people who’ve been in similar struggles and gain support from sympathetic peers. Other programs can even offering spiritual teachings, or exercises like yoga or hiking, which have proven benefits on a patient’s state of mind.
No two cases of addiction are exactly the same. Some people suffer from mental health disorders, or come from dysfunctional families, and seek drugs or alcohol for solace. Others are simply more genetically prone towards addiction and must work harder to stay sober. Addiction is a daunting ordeal, but new research is being made into the nature of addiction all the time, and with a good treatment program helping you, a healthier, happier life is not too far away.